There’s a central theme that runs through everything we do in our practice: taming the mind.
![Taming the Mind](https://youngedrodulling.org/wp-content/uploads/2024/09/robert-sachowski-HFIvhaOcHVA-unsplash-1024x683.jpg)
There’s a central theme that runs through everything we do in our practice: taming the mind.
What you get from a retreat is up to you. It’s about setting a clear intention.
Two purposes of a meditation retreat.
The story of Shariputra finding the Dharma and the famous Om ye dharma hetu mantra.
The three seals of impermanence, dukkha, and emptiness or not-self form the basis for understanding all the Buddha’s teachings.
The four noble truths can be interpreted as a process that we move through.
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