What you get from a retreat is up to you. It’s about setting a clear intention.

What you get from a retreat is up to you. It’s about setting a clear intention.
Two purposes of a meditation retreat.
The story of Shariputra finding the Dharma and the famous Om ye dharma hetu mantra.
The three seals of impermanence, dukkha, and emptiness or not-self form the basis for understanding all the Buddha’s teachings.
The four noble truths can be interpreted as a process that we move through.
Developing Bodhichitta is our one and only practice; it is the finest way to accumulate merit and the singular cause of Buddhahood.
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